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Three Time-tested Tactics to boost your Psychological Immunity

There is no guaranteed playbook for keeping us immune from the cold, cancer and everything else that can maim or kill us. The parable of the second arrow is a well-known story about dealing with suffering more skilfully. It is said that Buddha once asked a student,

‘If a person is struck by an arrow, is it painful?

If the person is struck by a second arrow, is it even more painful?’

He then wen